Customise Your Meal Plan
Complete Healthy Eating - 5 Day Meal Plan
$324.90
If you are seriously busy or seriously needing to change your eating habits, get the best support to achieve your goals. Our Complete Healthy Eating plan has you covered for all your meals. No need to buy food at all we give you 5 healthy meals a day to make it easier for you to do all the other things there is to do. Perfect for anyone who needs to forgot about shopping, cooking and cleaning but needs to keep their health and weight on point!
You get: 25 meals (includes Breakfast, Lunch, Snack, Dinner and Dessert) delivered daily.
Need an adjustment to this plan or the meals? Let us know in the order notes!
Hexey meals are created using a unique macronutrient formula.
50% protein, 30% carbohydrates and 20% fats
*Note: Please see individual meals for calorie and nutrition information.
Monday
Breakfast
Apple Berry Granola with Protein Packed Yogurt
A creamy energy boosting breakfast combined with protein packed greek yoghurt, topped with berries and maple syrup (comes separated).
Ingredients: Seeds (buckwheat, sunflower kernels, linseeds, pepitas) sultanas, currants, apple, cranberries, puffed rice, amaranth, rice bran, honey, sunflower oil, yogurt, vegan protein powder.
Nutrition: Female: P (28) C (15) F (10) CALORIES - 262
Nutrition: Male: P (40) C (21) F (14) CALORIES - 370
Allergens: Dairy, nuts, *Gluten free
Egg White Rounds with Lean Bacon and Roasted Tomatoes
Egg White Rounds made from 100% Egg Whites and combined with nutritious vegetables including Spinach and Capsicum. Served with pieces of Lean Bacon, roasted Tomato and a dollop of lowfat Cottage Cheese. The perfect low fat, high protein breakfast.
Ingredients: Egg whites, capsicum, spinach, lean bacon, paprika, garlic chive & low fat cottage cheese
Nutrition: Female: P (30) C (15) F (9) CALORIES - 261
Nutrition: Female: P (40) C (21) F (12) CALORIES - 352
*Allergens: Egg, Dairy, *Gluten Free
Poached Eggs with Lean Bacon, Avocado, Grilled Tomato & Multi Grain
Perfectly poached eggs served with lean bacon, avocado and roasted tomato. Complete with pieces of multigrain to give you a great start to the day. Packed with protein to keep you feeling full and less likely to snack on unhealthy choices.
Ingredients: Eggs, avocado, bacon, tomatoes, and multigrain bread.
Nutrition: Female: P ( 29) C (15) F (10) CALORIES - 266
Allergens: Eggs, gluten
( Want a gluten free version? Let us know in the dietary requirements box)
Protein Pancakes with Mixed Nuts, Berries & Maple Syrup
Light and fluffy Protein Pancakes are guilt free. Natural and wholesome low carb pancakes served with a sprinkling of mixed nuts and berries. We include a separate container so you can decide on how much maple syrup add.
Ingredients: Lupin flour, almond meal, rice protein, golden flax meal, baking powder, cinnamon, ground vanilla bean, salt, chia seeds, egg, cottage cheese, maple syrup, raspberry, blackberry, blueberry, redcurrant, blackcurrant, pistachio, pecan, almond
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (21) F (14) CALORIES - 380
*Allergens: Lupin, Almonds, Nuts, *gluten free, *dairy free
Zucchini fritter Poached eggs , bacon & guacamole
A low calorie, high fiber, protein packed breakfast. A zucchini fritter topped with a poached egg, bacon and guacamole.
Ingredients: eggs, avo, bacon, zucchini, tomato, peas, chickpea flour, salt, parsley, lemon, mint, shallots
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (19) F (13) CALORIES - 361
*Allergens: Eggs, Gluten
(Want a gluten free version? Let us know in the dietary requirements box)
Lunch
Beef Chilli Con Carne with Brown Rice & Sour Cream
A common dish done uncommonly well. Full of flavour, healthy with a hint of spice, served with brown rice and low-fat sour cream.
Ingredients: Beef mince, onion, garlic, mixed herbs & spices, capsicum, butter beans, chickpeas, cannelini, red kidney & borlotti beans, tomato, sour cream
Brown rice, broccoli, zucchini, pumpkin, salt, pepper
Nutrition: Coming soon
Allergens: Dairy,
*Gluten Free
Dinner
Pork and Water Chestnut Rissoles
A sensational take on traditional meatballs, the water chestnut gives them crunch.
Ingredients: Pork mince, tamari, garlic, shallots, egg, coriander, pepper, sweet chilli
brown rice, bok choy, snow peas, carrot, bean sprouts
Nutrition: Female: P (37) C (24) F (7) CALORIES - 307
Nutrition: Male: P (50) C (33) F (9) CALORIES - 421
*Allergens: Egg
*Gluten free
Snack
Hexey Snack - Trail Mix
A healthy snack without the guilt. Oven roasted cashews, brazil nuts and almonds, plump cranberries and delicious healthy seeds. Perfectly portioned to give you the right amount of healthy fats.
Ingredients: Cashews, Sultanas, raisins, brazil nuts, almonds, pepitas, cranberries, yoghurt
Nutrition: P (7) C (17) F (15) CALORIES - 231
Allergens: Almonds, Seeds, *Gluten Free
Protein ball
The perfect energy ball! Fruit free this energy boosting snack is made with ingredients including oats, coconut flour, whey protein, and chia seeds. Coated in desiccated coconut and absolutely delicious!
Ingredients: Oats, coconut flour, whey protein, chia seeds, organic cacao, desiccated coconut, virgin coconut oil, malt rice syrup, and pistachios
Nutrition: P (12) C (12) F (14) CALORIES - 222
Allergens: Nuts, Seeds, Gluten, Milk Products
Vietnamese prawn rice paper roll
A refreshing snack full of goodness and flavour. A low-calorie way to get the flavour of your favourite spring roll without all the fat.
Ingredients: Thai basil, mint, coriander, glass noodles, wombok, carrot, cucumber, bean sprouts, choy sum fish sauce, sweet chilli & lime, tamari dressing, Rice paper
Nutrition: P (9) C (47) F (1) CALORIES - 233
*Allergens: Seafood products, *Gluten free
Zucchini poppy seed muffin
Delightfully surprising Zucchini Muffin. Moist and fluffy muffin topped with our homemade creamy topping.
Ingredients: Almond meal ,zucchini, chickpea flour, flaxseed meal, eggs, fresh turmeric, baking powder, poppy seeds, dates, honey, chopped almonds, yoghurt, maple syrup, vanilla
Nutrition: P (11) C (16) F (12) CALORIES - 216
Allergens: Eggs, Dairy, Nuts, *Gluten Free
Dessert
Coconut Chia & Cacao pudding
A creamy, sweet pudding loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Guilt free indulgence!
Ingredients: Organic almond milk, organic chia seeds, organic chocolate spread, coconut cream, maple syrup, organic cacao
Nutrition: P (2) C (7) F (11) CALORIES 135
*Allergens: Dairy free, Gluten free
Healthy Paleo Sticky Date Pudding
Tempt the tastebuds with our Healthy Paleo Sticky Date Pudding. Made with natural ingredients and drizzled in a gooey caramel sauce, this dessert is an irresistible delight that will have you licking the plate clean.
Ingredients: Organic Ghee, Coconut Flour, Almond Meal, Eggs, Dates, Coconut Sugar, Vanilla Bean Paste.
Nutrition Information: P (5) C (8) F (9) CALORIES - 133
Allergens: Eggs, *Gluten Free
Orange Blossom Water Charred Fruits with Mint & Mascarpone
A selection of seasonal fruit pieces char grilled and topped with orange blossom water and Mint & light Mascarpone.
Ingredients: Charred Fruits, mascarpone, honey, chia seeds & mint -
mango, pear, pineapple, plum, star fruit, orange blossom water
Nutrition: P (3) C (13) F (8) CALORIES - 136
*Allergens: Dairy, *Gluten Free
Super Seed Bar
A bar packed with nutrient rich ingredients! Healthy fats and superfoods this bar is a great after dinner treat.
Ingredients: Sesame, sunflower seeds, pepitas, chia seeds, cacao nib/powder, goji berries, coconut shredded/oil, tahini, walnuts, flaked quinoa, sultans, puffed rice, honey, almond, brazil and cashew spread
Nutrition: P (3) C (8) F (10) CALORIES - 134
Allergens: Nuts, * Gluten Free
Vanilla Cheesecake
A creamy melt in your mouth delight that always pleases. A lighter, healthy version of a traditional cheesecake. Topped with fresh berries to give it the right amount of sweet indulgence.
YES YOU CAN HAVE YOUR CAKE AND EAT IT TOO!
Ingredients: Light cream cheese, yogurt, organic sweetener, egg, vanilla, strawberry, blueberry
Nutrition: P (11) C (8) F (6) CALORIES - 130
Allergens: Eggs, dairy, *Gluten Free
Tuesday
Breakfast
Apple Berry Granola with Protein Packed Yogurt
A creamy energy boosting breakfast combined with protein packed greek yoghurt, topped with berries and maple syrup (comes separated).
Ingredients: Seeds (buckwheat, sunflower kernels, linseeds, pepitas) sultanas, currants, apple, cranberries, puffed rice, amaranth, rice bran, honey, sunflower oil, yogurt, vegan protein powder.
Nutrition: Female: P (28) C (15) F (10) CALORIES - 262
Nutrition: Male: P (40) C (21) F (14) CALORIES - 370
Allergens: Dairy, nuts, *Gluten free
Egg White Rounds with Lean Bacon and Roasted Tomatoes
Egg White Rounds made from 100% Egg Whites and combined with nutritious vegetables including Spinach and Capsicum. Served with pieces of Lean Bacon, roasted Tomato and a dollop of lowfat Cottage Cheese. The perfect low fat, high protein breakfast.
Ingredients: Egg whites, capsicum, spinach, lean bacon, paprika, garlic chive & low fat cottage cheese
Nutrition: Female: P (30) C (15) F (9) CALORIES - 261
Nutrition: Female: P (40) C (21) F (12) CALORIES - 352
*Allergens: Egg, Dairy, *Gluten Free
Poached Eggs with Lean Bacon, Avocado, Grilled Tomato & Multi Grain
Perfectly poached eggs served with lean bacon, avocado and roasted tomato. Complete with pieces of multigrain to give you a great start to the day. Packed with protein to keep you feeling full and less likely to snack on unhealthy choices.
Ingredients: Eggs, avocado, bacon, tomatoes, and multigrain bread.
Nutrition: Female: P ( 29) C (15) F (10) CALORIES - 266
Allergens: Eggs, gluten
( Want a gluten free version? Let us know in the dietary requirements box)
Protein Pancakes with Mixed Nuts, Berries & Maple Syrup
Light and fluffy Protein Pancakes are guilt free. Natural and wholesome low carb pancakes served with a sprinkling of mixed nuts and berries. We include a separate container so you can decide on how much maple syrup add.
Ingredients: Lupin flour, almond meal, rice protein, golden flax meal, baking powder, cinnamon, ground vanilla bean, salt, chia seeds, egg, cottage cheese, maple syrup, raspberry, blackberry, blueberry, redcurrant, blackcurrant, pistachio, pecan, almond
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (21) F (14) CALORIES - 380
*Allergens: Lupin, Almonds, Nuts, *gluten free, *dairy free
Zucchini fritter Poached eggs , bacon & guacamole
A low calorie, high fiber, protein packed breakfast. A zucchini fritter topped with a poached egg, bacon and guacamole.
Ingredients: eggs, avo, bacon, zucchini, tomato, peas, chickpea flour, salt, parsley, lemon, mint, shallots
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (19) F (13) CALORIES - 361
*Allergens: Eggs, Gluten
(Want a gluten free version? Let us know in the dietary requirements box)
Lunch
Detox Asian Chicken with Buckwheat Noodles
Free range chicken breast combined with a selection of market-fresh vegetables and soba buckwheat noodles. Soba noodles are lower in calories and contain more fiber than traditional pasta. A gourmet winter warmer.
Ingredients: Chicken breast, tamari, chicken stock, miso, coriander, shallots, buckwheat flour, sugar snaps, bok choy, peas, brown mushroom
Nutrition: Coming soon
*Allergens – Gluten, soy
Dinner
Slow Cooked Lamb with Vegetables
Tender pieces of grass-fed lamb slow cooked and served with seasonal vegetables and homemade healthy gravy.
Ingredients: Lamb shoulder, garlic, rosemary, beef stock, low-carb potato, carrots, celery, onion, swede, pearl barley, seasoning.
Nutrition information: Coming soon
*Allergens:
Snack
Hexey Snack - Trail Mix
A healthy snack without the guilt. Oven roasted cashews, brazil nuts and almonds, plump cranberries and delicious healthy seeds. Perfectly portioned to give you the right amount of healthy fats.
Ingredients: Cashews, Sultanas, raisins, brazil nuts, almonds, pepitas, cranberries, yoghurt
Nutrition: P (7) C (17) F (15) CALORIES - 231
Allergens: Almonds, Seeds, *Gluten Free
Protein ball
The perfect energy ball! Fruit free this energy boosting snack is made with ingredients including oats, coconut flour, whey protein, and chia seeds. Coated in desiccated coconut and absolutely delicious!
Ingredients: Oats, coconut flour, whey protein, chia seeds, organic cacao, desiccated coconut, virgin coconut oil, malt rice syrup, and pistachios
Nutrition: P (12) C (12) F (14) CALORIES - 222
Allergens: Nuts, Seeds, Gluten, Milk Products
Vietnamese prawn rice paper roll
A refreshing snack full of goodness and flavour. A low-calorie way to get the flavour of your favourite spring roll without all the fat.
Ingredients: Thai basil, mint, coriander, glass noodles, wombok, carrot, cucumber, bean sprouts, choy sum fish sauce, sweet chilli & lime, tamari dressing, Rice paper
Nutrition: P (9) C (47) F (1) CALORIES - 233
*Allergens: Seafood products, *Gluten free
Zucchini poppy seed muffin
Delightfully surprising Zucchini Muffin. Moist and fluffy muffin topped with our homemade creamy topping.
Ingredients: Almond meal ,zucchini, chickpea flour, flaxseed meal, eggs, fresh turmeric, baking powder, poppy seeds, dates, honey, chopped almonds, yoghurt, maple syrup, vanilla
Nutrition: P (11) C (16) F (12) CALORIES - 216
Allergens: Eggs, Dairy, Nuts, *Gluten Free
Dessert
Coconut Chia & Cacao pudding
A creamy, sweet pudding loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Guilt free indulgence!
Ingredients: Organic almond milk, organic chia seeds, organic chocolate spread, coconut cream, maple syrup, organic cacao
Nutrition: P (2) C (7) F (11) CALORIES 135
*Allergens: Dairy free, Gluten free
Healthy Paleo Sticky Date Pudding
Tempt the tastebuds with our Healthy Paleo Sticky Date Pudding. Made with natural ingredients and drizzled in a gooey caramel sauce, this dessert is an irresistible delight that will have you licking the plate clean.
Ingredients: Organic Ghee, Coconut Flour, Almond Meal, Eggs, Dates, Coconut Sugar, Vanilla Bean Paste.
Nutrition Information: P (5) C (8) F (9) CALORIES - 133
Allergens: Eggs, *Gluten Free
Orange Blossom Water Charred Fruits with Mint & Mascarpone
A selection of seasonal fruit pieces char grilled and topped with orange blossom water and Mint & light Mascarpone.
Ingredients: Charred Fruits, mascarpone, honey, chia seeds & mint -
mango, pear, pineapple, plum, star fruit, orange blossom water
Nutrition: P (3) C (13) F (8) CALORIES - 136
*Allergens: Dairy, *Gluten Free
Super Seed Bar
A bar packed with nutrient rich ingredients! Healthy fats and superfoods this bar is a great after dinner treat.
Ingredients: Sesame, sunflower seeds, pepitas, chia seeds, cacao nib/powder, goji berries, coconut shredded/oil, tahini, walnuts, flaked quinoa, sultans, puffed rice, honey, almond, brazil and cashew spread
Nutrition: P (3) C (8) F (10) CALORIES - 134
Allergens: Nuts, * Gluten Free
Vanilla Cheesecake
A creamy melt in your mouth delight that always pleases. A lighter, healthy version of a traditional cheesecake. Topped with fresh berries to give it the right amount of sweet indulgence.
YES YOU CAN HAVE YOUR CAKE AND EAT IT TOO!
Ingredients: Light cream cheese, yogurt, organic sweetener, egg, vanilla, strawberry, blueberry
Nutrition: P (11) C (8) F (6) CALORIES - 130
Allergens: Eggs, dairy, *Gluten Free
Wednesday
Breakfast
Apple Berry Granola with Protein Packed Yogurt
A creamy energy boosting breakfast combined with protein packed greek yoghurt, topped with berries and maple syrup (comes separated).
Ingredients: Seeds (buckwheat, sunflower kernels, linseeds, pepitas) sultanas, currants, apple, cranberries, puffed rice, amaranth, rice bran, honey, sunflower oil, yogurt, vegan protein powder.
Nutrition: Female: P (28) C (15) F (10) CALORIES - 262
Nutrition: Male: P (40) C (21) F (14) CALORIES - 370
Allergens: Dairy, nuts, *Gluten free
Egg White Rounds with Lean Bacon and Roasted Tomatoes
Egg White Rounds made from 100% Egg Whites and combined with nutritious vegetables including Spinach and Capsicum. Served with pieces of Lean Bacon, roasted Tomato and a dollop of lowfat Cottage Cheese. The perfect low fat, high protein breakfast.
Ingredients: Egg whites, capsicum, spinach, lean bacon, paprika, garlic chive & low fat cottage cheese
Nutrition: Female: P (30) C (15) F (9) CALORIES - 261
Nutrition: Female: P (40) C (21) F (12) CALORIES - 352
*Allergens: Egg, Dairy, *Gluten Free
Poached Eggs with Lean Bacon, Avocado, Grilled Tomato & Multi Grain
Perfectly poached eggs served with lean bacon, avocado and roasted tomato. Complete with pieces of multigrain to give you a great start to the day. Packed with protein to keep you feeling full and less likely to snack on unhealthy choices.
Ingredients: Eggs, avocado, bacon, tomatoes, and multigrain bread.
Nutrition: Female: P ( 29) C (15) F (10) CALORIES - 266
Allergens: Eggs, gluten
( Want a gluten free version? Let us know in the dietary requirements box)
Protein Pancakes with Mixed Nuts, Berries & Maple Syrup
Light and fluffy Protein Pancakes are guilt free. Natural and wholesome low carb pancakes served with a sprinkling of mixed nuts and berries. We include a separate container so you can decide on how much maple syrup add.
Ingredients: Lupin flour, almond meal, rice protein, golden flax meal, baking powder, cinnamon, ground vanilla bean, salt, chia seeds, egg, cottage cheese, maple syrup, raspberry, blackberry, blueberry, redcurrant, blackcurrant, pistachio, pecan, almond
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (21) F (14) CALORIES - 380
*Allergens: Lupin, Almonds, Nuts, *gluten free, *dairy free
Zucchini fritter Poached eggs , bacon & guacamole
A low calorie, high fiber, protein packed breakfast. A zucchini fritter topped with a poached egg, bacon and guacamole.
Ingredients: eggs, avo, bacon, zucchini, tomato, peas, chickpea flour, salt, parsley, lemon, mint, shallots
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (19) F (13) CALORIES - 361
*Allergens: Eggs, Gluten
(Want a gluten free version? Let us know in the dietary requirements box)
Lunch
Mixed Vegetables & Brown Rice Stir Fry
A simple dish full of flavour! This dish is a nutritional powerhouse with a variety of vegetables and served with brown rice.
Nutrition information - coming soon
Dinner
Chipotle Turkey Meatballs
Our Chipotle Turkey Meatballs has homemade meatballs made from premium free range turkey mince, combined with tomato, mixed herbs and more, and served with a seasonal salad. Mild spice.
Ingredients: Turkey mince, onion garlic, egg, mixed herbs, mixed spices, tomato, onion, chipotle pepper, capsicum, mixed lettuce, carrot, white cabbage, red cabbage, celery, lime
Nutrition: Female: P (42) C (17) F (10) CALORIES - 326
Nutrition: Male: P (55) C (23) F (14) CALORIES - 438
Allergens: Egg
Snack
Hexey Snack - Trail Mix
A healthy snack without the guilt. Oven roasted cashews, brazil nuts and almonds, plump cranberries and delicious healthy seeds. Perfectly portioned to give you the right amount of healthy fats.
Ingredients: Cashews, Sultanas, raisins, brazil nuts, almonds, pepitas, cranberries, yoghurt
Nutrition: P (7) C (17) F (15) CALORIES - 231
Allergens: Almonds, Seeds, *Gluten Free
Protein ball
The perfect energy ball! Fruit free this energy boosting snack is made with ingredients including oats, coconut flour, whey protein, and chia seeds. Coated in desiccated coconut and absolutely delicious!
Ingredients: Oats, coconut flour, whey protein, chia seeds, organic cacao, desiccated coconut, virgin coconut oil, malt rice syrup, and pistachios
Nutrition: P (12) C (12) F (14) CALORIES - 222
Allergens: Nuts, Seeds, Gluten, Milk Products
Vietnamese prawn rice paper roll
A refreshing snack full of goodness and flavour. A low-calorie way to get the flavour of your favourite spring roll without all the fat.
Ingredients: Thai basil, mint, coriander, glass noodles, wombok, carrot, cucumber, bean sprouts, choy sum fish sauce, sweet chilli & lime, tamari dressing, Rice paper
Nutrition: P (9) C (47) F (1) CALORIES - 233
*Allergens: Seafood products, *Gluten free
Zucchini poppy seed muffin
Delightfully surprising Zucchini Muffin. Moist and fluffy muffin topped with our homemade creamy topping.
Ingredients: Almond meal ,zucchini, chickpea flour, flaxseed meal, eggs, fresh turmeric, baking powder, poppy seeds, dates, honey, chopped almonds, yoghurt, maple syrup, vanilla
Nutrition: P (11) C (16) F (12) CALORIES - 216
Allergens: Eggs, Dairy, Nuts, *Gluten Free
Dessert
Coconut Chia & Cacao pudding
A creamy, sweet pudding loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Guilt free indulgence!
Ingredients: Organic almond milk, organic chia seeds, organic chocolate spread, coconut cream, maple syrup, organic cacao
Nutrition: P (2) C (7) F (11) CALORIES 135
*Allergens: Dairy free, Gluten free
Healthy Paleo Sticky Date Pudding
Tempt the tastebuds with our Healthy Paleo Sticky Date Pudding. Made with natural ingredients and drizzled in a gooey caramel sauce, this dessert is an irresistible delight that will have you licking the plate clean.
Ingredients: Organic Ghee, Coconut Flour, Almond Meal, Eggs, Dates, Coconut Sugar, Vanilla Bean Paste.
Nutrition Information: P (5) C (8) F (9) CALORIES - 133
Allergens: Eggs, *Gluten Free
Orange Blossom Water Charred Fruits with Mint & Mascarpone
A selection of seasonal fruit pieces char grilled and topped with orange blossom water and Mint & light Mascarpone.
Ingredients: Charred Fruits, mascarpone, honey, chia seeds & mint -
mango, pear, pineapple, plum, star fruit, orange blossom water
Nutrition: P (3) C (13) F (8) CALORIES - 136
*Allergens: Dairy, *Gluten Free
Super Seed Bar
A bar packed with nutrient rich ingredients! Healthy fats and superfoods this bar is a great after dinner treat.
Ingredients: Sesame, sunflower seeds, pepitas, chia seeds, cacao nib/powder, goji berries, coconut shredded/oil, tahini, walnuts, flaked quinoa, sultans, puffed rice, honey, almond, brazil and cashew spread
Nutrition: P (3) C (8) F (10) CALORIES - 134
Allergens: Nuts, * Gluten Free
Vanilla Cheesecake
A creamy melt in your mouth delight that always pleases. A lighter, healthy version of a traditional cheesecake. Topped with fresh berries to give it the right amount of sweet indulgence.
YES YOU CAN HAVE YOUR CAKE AND EAT IT TOO!
Ingredients: Light cream cheese, yogurt, organic sweetener, egg, vanilla, strawberry, blueberry
Nutrition: P (11) C (8) F (6) CALORIES - 130
Allergens: Eggs, dairy, *Gluten Free
Thursday
Breakfast
Apple Berry Granola with Protein Packed Yogurt
A creamy energy boosting breakfast combined with protein packed greek yoghurt, topped with berries and maple syrup (comes separated).
Ingredients: Seeds (buckwheat, sunflower kernels, linseeds, pepitas) sultanas, currants, apple, cranberries, puffed rice, amaranth, rice bran, honey, sunflower oil, yogurt, vegan protein powder.
Nutrition: Female: P (28) C (15) F (10) CALORIES - 262
Nutrition: Male: P (40) C (21) F (14) CALORIES - 370
Allergens: Dairy, nuts, *Gluten free
Egg White Rounds with Lean Bacon and Roasted Tomatoes
Egg White Rounds made from 100% Egg Whites and combined with nutritious vegetables including Spinach and Capsicum. Served with pieces of Lean Bacon, roasted Tomato and a dollop of lowfat Cottage Cheese. The perfect low fat, high protein breakfast.
Ingredients: Egg whites, capsicum, spinach, lean bacon, paprika, garlic chive & low fat cottage cheese
Nutrition: Female: P (30) C (15) F (9) CALORIES - 261
Nutrition: Female: P (40) C (21) F (12) CALORIES - 352
*Allergens: Egg, Dairy, *Gluten Free
Poached Eggs with Lean Bacon, Avocado, Grilled Tomato & Multi Grain
Perfectly poached eggs served with lean bacon, avocado and roasted tomato. Complete with pieces of multigrain to give you a great start to the day. Packed with protein to keep you feeling full and less likely to snack on unhealthy choices.
Ingredients: Eggs, avocado, bacon, tomatoes, and multigrain bread.
Nutrition: Female: P ( 29) C (15) F (10) CALORIES - 266
Allergens: Eggs, gluten
( Want a gluten free version? Let us know in the dietary requirements box)
Protein Pancakes with Mixed Nuts, Berries & Maple Syrup
Light and fluffy Protein Pancakes are guilt free. Natural and wholesome low carb pancakes served with a sprinkling of mixed nuts and berries. We include a separate container so you can decide on how much maple syrup add.
Ingredients: Lupin flour, almond meal, rice protein, golden flax meal, baking powder, cinnamon, ground vanilla bean, salt, chia seeds, egg, cottage cheese, maple syrup, raspberry, blackberry, blueberry, redcurrant, blackcurrant, pistachio, pecan, almond
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (21) F (14) CALORIES - 380
*Allergens: Lupin, Almonds, Nuts, *gluten free, *dairy free
Zucchini fritter Poached eggs , bacon & guacamole
A low calorie, high fiber, protein packed breakfast. A zucchini fritter topped with a poached egg, bacon and guacamole.
Ingredients: eggs, avo, bacon, zucchini, tomato, peas, chickpea flour, salt, parsley, lemon, mint, shallots
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (19) F (13) CALORIES - 361
*Allergens: Eggs, Gluten
(Want a gluten free version? Let us know in the dietary requirements box)
Lunch
Healthy Chicken Satay with Rice Pilaf
A healthy version of an old time favourite. We serve you succulent pieces of free range chicken breast with a tasty serve of Rice Pilaf.
Ingredients: Chicken Breast, fish Sauce, brown onion, vinegar, palm sugar, cucumber peanuts , peas, celery, low fat organic coconut cream, brown rice
Nutrition: Female: P (40) C (24) F (7) CALORIES - 319
Nutrition: Male: P (53) C (33) F (9) CALORIES - 425
*Allergens - contains nuts, gluten, fish
Dinner
Pork Loin with Seasonal Vegetables
Tender pieces of free range pork served with seasonal vegetables, another one of those old fashioned favourites that will take you back to your childhood and Mum's homemade meals.
Ingredients: pork loin, seasonal vegetables, spices, Dijon mustard, honey, lemon, parsley, apples, vegetable gravy,
Nutrition: Female: P (42) C (17) F (8) CALORIES - 308
Nutrition: Male: P (55) C (121) F (11) CALORIES - 411
*Allergens: Gluten
Snack
Hexey Snack - Trail Mix
A healthy snack without the guilt. Oven roasted cashews, brazil nuts and almonds, plump cranberries and delicious healthy seeds. Perfectly portioned to give you the right amount of healthy fats.
Ingredients: Cashews, Sultanas, raisins, brazil nuts, almonds, pepitas, cranberries, yoghurt
Nutrition: P (7) C (17) F (15) CALORIES - 231
Allergens: Almonds, Seeds, *Gluten Free
Protein ball
The perfect energy ball! Fruit free this energy boosting snack is made with ingredients including oats, coconut flour, whey protein, and chia seeds. Coated in desiccated coconut and absolutely delicious!
Ingredients: Oats, coconut flour, whey protein, chia seeds, organic cacao, desiccated coconut, virgin coconut oil, malt rice syrup, and pistachios
Nutrition: P (12) C (12) F (14) CALORIES - 222
Allergens: Nuts, Seeds, Gluten, Milk Products
Vietnamese prawn rice paper roll
A refreshing snack full of goodness and flavour. A low-calorie way to get the flavour of your favourite spring roll without all the fat.
Ingredients: Thai basil, mint, coriander, glass noodles, wombok, carrot, cucumber, bean sprouts, choy sum fish sauce, sweet chilli & lime, tamari dressing, Rice paper
Nutrition: P (9) C (47) F (1) CALORIES - 233
*Allergens: Seafood products, *Gluten free
Zucchini poppy seed muffin
Delightfully surprising Zucchini Muffin. Moist and fluffy muffin topped with our homemade creamy topping.
Ingredients: Almond meal ,zucchini, chickpea flour, flaxseed meal, eggs, fresh turmeric, baking powder, poppy seeds, dates, honey, chopped almonds, yoghurt, maple syrup, vanilla
Nutrition: P (11) C (16) F (12) CALORIES - 216
Allergens: Eggs, Dairy, Nuts, *Gluten Free
Dessert
Coconut Chia & Cacao pudding
A creamy, sweet pudding loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Guilt free indulgence!
Ingredients: Organic almond milk, organic chia seeds, organic chocolate spread, coconut cream, maple syrup, organic cacao
Nutrition: P (2) C (7) F (11) CALORIES 135
*Allergens: Dairy free, Gluten free
Healthy Paleo Sticky Date Pudding
Tempt the tastebuds with our Healthy Paleo Sticky Date Pudding. Made with natural ingredients and drizzled in a gooey caramel sauce, this dessert is an irresistible delight that will have you licking the plate clean.
Ingredients: Organic Ghee, Coconut Flour, Almond Meal, Eggs, Dates, Coconut Sugar, Vanilla Bean Paste.
Nutrition Information: P (5) C (8) F (9) CALORIES - 133
Allergens: Eggs, *Gluten Free
Orange Blossom Water Charred Fruits with Mint & Mascarpone
A selection of seasonal fruit pieces char grilled and topped with orange blossom water and Mint & light Mascarpone.
Ingredients: Charred Fruits, mascarpone, honey, chia seeds & mint -
mango, pear, pineapple, plum, star fruit, orange blossom water
Nutrition: P (3) C (13) F (8) CALORIES - 136
*Allergens: Dairy, *Gluten Free
Super Seed Bar
A bar packed with nutrient rich ingredients! Healthy fats and superfoods this bar is a great after dinner treat.
Ingredients: Sesame, sunflower seeds, pepitas, chia seeds, cacao nib/powder, goji berries, coconut shredded/oil, tahini, walnuts, flaked quinoa, sultans, puffed rice, honey, almond, brazil and cashew spread
Nutrition: P (3) C (8) F (10) CALORIES - 134
Allergens: Nuts, * Gluten Free
Vanilla Cheesecake
A creamy melt in your mouth delight that always pleases. A lighter, healthy version of a traditional cheesecake. Topped with fresh berries to give it the right amount of sweet indulgence.
YES YOU CAN HAVE YOUR CAKE AND EAT IT TOO!
Ingredients: Light cream cheese, yogurt, organic sweetener, egg, vanilla, strawberry, blueberry
Nutrition: P (11) C (8) F (6) CALORIES - 130
Allergens: Eggs, dairy, *Gluten Free
Friday
Breakfast
Apple Berry Granola with Protein Packed Yogurt
A creamy energy boosting breakfast combined with protein packed greek yoghurt, topped with berries and maple syrup (comes separated).
Ingredients: Seeds (buckwheat, sunflower kernels, linseeds, pepitas) sultanas, currants, apple, cranberries, puffed rice, amaranth, rice bran, honey, sunflower oil, yogurt, vegan protein powder.
Nutrition: Female: P (28) C (15) F (10) CALORIES - 262
Nutrition: Male: P (40) C (21) F (14) CALORIES - 370
Allergens: Dairy, nuts, *Gluten free
Egg White Rounds with Lean Bacon and Roasted Tomatoes
Egg White Rounds made from 100% Egg Whites and combined with nutritious vegetables including Spinach and Capsicum. Served with pieces of Lean Bacon, roasted Tomato and a dollop of lowfat Cottage Cheese. The perfect low fat, high protein breakfast.
Ingredients: Egg whites, capsicum, spinach, lean bacon, paprika, garlic chive & low fat cottage cheese
Nutrition: Female: P (30) C (15) F (9) CALORIES - 261
Nutrition: Female: P (40) C (21) F (12) CALORIES - 352
*Allergens: Egg, Dairy, *Gluten Free
Poached Eggs with Lean Bacon, Avocado, Grilled Tomato & Multi Grain
Perfectly poached eggs served with lean bacon, avocado and roasted tomato. Complete with pieces of multigrain to give you a great start to the day. Packed with protein to keep you feeling full and less likely to snack on unhealthy choices.
Ingredients: Eggs, avocado, bacon, tomatoes, and multigrain bread.
Nutrition: Female: P ( 29) C (15) F (10) CALORIES - 266
Allergens: Eggs, gluten
( Want a gluten free version? Let us know in the dietary requirements box)
Protein Pancakes with Mixed Nuts, Berries & Maple Syrup
Light and fluffy Protein Pancakes are guilt free. Natural and wholesome low carb pancakes served with a sprinkling of mixed nuts and berries. We include a separate container so you can decide on how much maple syrup add.
Ingredients: Lupin flour, almond meal, rice protein, golden flax meal, baking powder, cinnamon, ground vanilla bean, salt, chia seeds, egg, cottage cheese, maple syrup, raspberry, blackberry, blueberry, redcurrant, blackcurrant, pistachio, pecan, almond
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (21) F (14) CALORIES - 380
*Allergens: Lupin, Almonds, Nuts, *gluten free, *dairy free
Zucchini fritter Poached eggs , bacon & guacamole
A low calorie, high fiber, protein packed breakfast. A zucchini fritter topped with a poached egg, bacon and guacamole.
Ingredients: eggs, avo, bacon, zucchini, tomato, peas, chickpea flour, salt, parsley, lemon, mint, shallots
Nutrition: Female: P (30) C (14) F (10) CALORIES - 266
Nutrition: Male: P (42) C (19) F (13) CALORIES - 361
*Allergens: Eggs, Gluten
(Want a gluten free version? Let us know in the dietary requirements box)
Lunch
Moroccan Lamb Back Strap with Roasted Artichokes
Tender pieces of grass-fed lamb backstrap, seasoned with authentic Moroccan flavours served with Roasted Artichokes and Chickpeas.
Ingredients: Lamb backstrap, Moroccan seasoning, parsley, olive oil, yogurt, cucumber garlic, lemon, eggplant, zucchini, artichokes, chickpeas, broccolini, pink salt, black pepper
Nutrition Information: Coming soon.
*Allergens: Dairy
Dinner
Pistachio Salmon Fillet with Vegetables & Tartare
A heart-healthy dish, Salmon is richer omega-3 fats, a type of health-promoting unsaturated fat, than most other fish varieties. It also rich in protein! A powerhouse of vitamins & mineral essential for good health!
Ingredients: Salmon fillet, pistachio, lemon, yogurt, onion, gherkin, dill, parsley, chives
cabbage, butter beans, pumpkin, zucchini, pink salt, black pepper
Nutrition: Female: P (37) C (16) F (11) CALORIES - 311
Nutrition: Male: P (55) C (21) F (12) CALORIES - 412
*Allergens: Dairy, seafood.
*Gluten Free
Snack
Hexey Snack - Trail Mix
A healthy snack without the guilt. Oven roasted cashews, brazil nuts and almonds, plump cranberries and delicious healthy seeds. Perfectly portioned to give you the right amount of healthy fats.
Ingredients: Cashews, Sultanas, raisins, brazil nuts, almonds, pepitas, cranberries, yoghurt
Nutrition: P (7) C (17) F (15) CALORIES - 231
Allergens: Almonds, Seeds, *Gluten Free
Protein ball
The perfect energy ball! Fruit free this energy boosting snack is made with ingredients including oats, coconut flour, whey protein, and chia seeds. Coated in desiccated coconut and absolutely delicious!
Ingredients: Oats, coconut flour, whey protein, chia seeds, organic cacao, desiccated coconut, virgin coconut oil, malt rice syrup, and pistachios
Nutrition: P (12) C (12) F (14) CALORIES - 222
Allergens: Nuts, Seeds, Gluten, Milk Products
Vietnamese prawn rice paper roll
A refreshing snack full of goodness and flavour. A low-calorie way to get the flavour of your favourite spring roll without all the fat.
Ingredients: Thai basil, mint, coriander, glass noodles, wombok, carrot, cucumber, bean sprouts, choy sum fish sauce, sweet chilli & lime, tamari dressing, Rice paper
Nutrition: P (9) C (47) F (1) CALORIES - 233
*Allergens: Seafood products, *Gluten free
Zucchini poppy seed muffin
Delightfully surprising Zucchini Muffin. Moist and fluffy muffin topped with our homemade creamy topping.
Ingredients: Almond meal ,zucchini, chickpea flour, flaxseed meal, eggs, fresh turmeric, baking powder, poppy seeds, dates, honey, chopped almonds, yoghurt, maple syrup, vanilla
Nutrition: P (11) C (16) F (12) CALORIES - 216
Allergens: Eggs, Dairy, Nuts, *Gluten Free
Dessert
Coconut Chia & Cacao pudding
A creamy, sweet pudding loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Guilt free indulgence!
Ingredients: Organic almond milk, organic chia seeds, organic chocolate spread, coconut cream, maple syrup, organic cacao
Nutrition: P (2) C (7) F (11) CALORIES 135
*Allergens: Dairy free, Gluten free
Healthy Paleo Sticky Date Pudding
Tempt the tastebuds with our Healthy Paleo Sticky Date Pudding. Made with natural ingredients and drizzled in a gooey caramel sauce, this dessert is an irresistible delight that will have you licking the plate clean.
Ingredients: Organic Ghee, Coconut Flour, Almond Meal, Eggs, Dates, Coconut Sugar, Vanilla Bean Paste.
Nutrition Information: P (5) C (8) F (9) CALORIES - 133
Allergens: Eggs, *Gluten Free
Orange Blossom Water Charred Fruits with Mint & Mascarpone
A selection of seasonal fruit pieces char grilled and topped with orange blossom water and Mint & light Mascarpone.
Ingredients: Charred Fruits, mascarpone, honey, chia seeds & mint -
mango, pear, pineapple, plum, star fruit, orange blossom water
Nutrition: P (3) C (13) F (8) CALORIES - 136
*Allergens: Dairy, *Gluten Free
Super Seed Bar
A bar packed with nutrient rich ingredients! Healthy fats and superfoods this bar is a great after dinner treat.
Ingredients: Sesame, sunflower seeds, pepitas, chia seeds, cacao nib/powder, goji berries, coconut shredded/oil, tahini, walnuts, flaked quinoa, sultans, puffed rice, honey, almond, brazil and cashew spread
Nutrition: P (3) C (8) F (10) CALORIES - 134
Allergens: Nuts, * Gluten Free
Vanilla Cheesecake
A creamy melt in your mouth delight that always pleases. A lighter, healthy version of a traditional cheesecake. Topped with fresh berries to give it the right amount of sweet indulgence.
YES YOU CAN HAVE YOUR CAKE AND EAT IT TOO!
Ingredients: Light cream cheese, yogurt, organic sweetener, egg, vanilla, strawberry, blueberry
Nutrition: P (11) C (8) F (6) CALORIES - 130
Allergens: Eggs, dairy, *Gluten Free
Delivery
Select a start week below:
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February | |
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|---|---|---|---|---|---|---|---|
| Select Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 28/1 | 29/1 | 30/1 | 31/1 | 1 | 2 | 3 | |
| 4 | 5 | 6 | 7 | 8 | 9 | 10 | |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 | |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 | |
| 25 | 26 | 27 | 28 | 1/3 | 2/3 | 3/3 | |
Delivery available
NOTE: Order cut off is 10pm Saturday each week.
Special Notes
Please enter any special diatry requirements below:
Disclaimer:
Depending on where you live, we will deliver your meals between 9pm - 12pm or 1am - 5am each weekday. All orders do incur a delivery charge of $7 per day. Please note if you are ordering multiple meal plans for family or friends on the one order/one location, you will only pay $7 per day.
Please leave your cooler bag/box with the ice bricks on your doorstep before turning in for the night. We collect the items on your next delivery day and leave you a fresh bag, with a fresh ice brick and your Hexey meals for the day.
For units or secure buildings, our clients provide us with a swipe card/access key for the common area and we leave their meals, cooked and delivered fresh, at their doorsteps every morning.
Hexey accepts no liability for the loss or deterioration of any goods once they have been delivered in accordance with the customer delivery instructions and our terms and conditions. Hexey will not be held liable for any financial or physical damages of any kind.
Hexey will not replace or provide a refund for any meals ordered by the customer by mistake. Customers must notify Hexey if they have received an incorrect meal or are missing a meal within 24 hours of delivery by via email info@hexey.com.au. Missing meal items will be either refunded to the customer by the same payment method used initially or a credit will be created to be used with the customers next order.
Due to the nature of our business, we require 48 hour’s notice for cancellations and credits.
If you wish to cancel your order or temporarily place a hold on your delivery, Hexey will refund you the balance or credit those meals to you provided you have notified us at least 48hrs before your expected delivery.
Failure to comply with these policies will result in no replacement meal, refund or credit.
Please contact us if you have any questions prior to ordering.